All posts in Health

Compound Exercises: Compound exercises are a great form of exercise that you should try. Compound exercises use more than one joint and muscle group, which means they burn more calories and can be done faster. For example, squats will work your glutes, hamstrings, quadriceps, calves and core all in one go! The compound nature of the movement also helps because it engages stabilizer muscles to help balance out the movement. This is why compound exercises are so effective at strengthening an entire muscle group. If you want to get stronger or lose weight then compound exercises are for you! This…

what is anaerobic exercise: what is anaerobic exercise? Anaerobic exercise is an intense form of physical activity. As the name suggests, this type of workout relies on the body’s own energy sources and does not require oxygen. This means that you will often experience what is called “lactate build up” or what many people refer to as “the burn.” The body has a natural reaction to this kind of exercise because it needs more time to recover than aerobic exercises do. Every person has what is called an “anaerobic threshold” and when you cross it, your body will go to…

Running before breakfast is a running trend that has been getting more and more popular in recent years. For many people, running before breakfast is the only time they have to exercise because of their busy schedule. But running on an empty stomach can be dangerous for your health. The article goes into detail about running before breakfast, its benefits and risks, and how you should do it if you want to try it out! Running before breakfast is an old running adage that can be traced back to the 1900s. Some people say running in the morning burns more…