I love jogging. I find that jogging is a great way to clear my head and think about things, it brings me closer to nature and the people around me.
However, jogging can be dangerous because of all of the pollution in the air. The masks you see joggers wearing are not just for show – they actually help filter out harmful particles from your lungs!
In this blog-post we will discuss how jogging with a mask helps improve health in more ways than one.
I love jogging, but I always have the nagging thought in the back of my head that it might not be good for me. Sure, jogging can help clear your mind and get you some much-needed exercise during a stressful day at work, but jogging with a mask is even better! Joggers usually wear masks to protect themselves from all of the pollution in the air – pollutants like pollen and car exhaust fumes.
While this isn’t an issue if we’re only out running for an hour or so, smog particles are very harmful when we inhale them over long periods of time. So jogger’s don’t just wear their masks because they look cool (though they definitely do), they want to stay healthy and jogging with a mask is the best way to do that. Read more about Jogging with Weights!
Joggers wear masks for two reasons: they’re fashionable, and they want to stay healthy. These masks not only have an attractive design (who doesn’t like looking good while pulling off their daily workout?), but they also protect our lungs from harmful particles in the air around us. There are many jogger’s out there who feel jogging with a mask is one of the most important things you can do as part of your fitness routine – embrace it!
The urban environment we live in has become polluted at unprecedented levels, so even if jogging seems harmless on its own, all those little smog add up over time. Sure, some people might get jogging with a mask confused with wearing one to protect themselves from the sun (which is understandable), but that’s not what these masks are for. Joggers wear masks because they want their lungs to be just as healthy as their legs and jogging with a mask is an easy way to do it!
So next time you’re outside jogging, remember your jogger’s safety kit includes more than just water: make sure you have your trusty running mask too.
If you need help choosing the right mask or would like some advice on how to train safely either talk to your doctor or ask our friendly customer service team about it! We’ll answer any questions you might have quickly so that we can get back in jogging mode.
Jogging with a mask benefits:
- Masks are made of fabric, and therefore do not interfere with your breathing.
- Masks can help to prevent bugs from getting in your mouth or nose.
- Running is a great way to get some exercise and clear your head at the same time.
- If you have allergies, masks can help filter out pollen and other allergens that may be present in the air.
- Runners who wear masks report feeling less fatigued during their run.
- You don’t need to worry about sweat dripping into your eyes when wearing a mask because it will drip down onto the fabric instead of running into your eyes.
- Masks can help keep your face from getting too sweaty and wet.
- Masks are a great way to protect yourself against the sun’s harmful UV rays.
- Masks also provide protection for allergies, colds, or other respiratory illnesses.
- Running with a mask is an easy way to enjoy exercise while protecting your health!
- There are many different types of masks out there – some that cover only the nose and mouth, others that cover all but the eyes, and even ones that completely cover your head so you don’t have to worry about hair when running outdoors!
- The best part is that most masks are really affordable – you can get one for less than $10!
Tips for jogging with a mask:
Jogging with a mask in the summer heat can be exhausting, but it’s not as hard as you think. Here are some helpful tips to make your jog more enjoyable:
-Wear loose fitting clothing and don’t forget sunglasses! The sunlight will reflect off of the lenses which could do serious damage to your eyesight if they’re unprotected. Also avoid wearing neck or head coverings that may restrict breathing because this is what makes exercising feel tougher on an already warm day.
-If carrying a water bottle try using one without insulation so condensation doesn’t get onto clothes while running through harsh environments such as the beach or the desert.
-If you’re jogging on a hot day and find yourself too sweaty, try to run into the shade when possible so that sweat doesn’t accumulate as quickly.
- Wear a mask that covers your mouth and nose to avoid breathing in any potential allergens or pollutants from the air.
- Carry water with you so you can stay hydrated throughout your jog, especially on days when pollution levels are high (ex: during cold weather).
- When jogging at night conceal yourself by wearing dark clothes like navy blue sweatshirts and sweatpants as well as making sure no one is around- this will ensure maximum safety for both joggers AND other people who might be near them while they’re out running!
4. The final tip that’s crucial for anyone considering outdoor exercising whether it’s just walking their dog outside or playing sports such as soccer/basketball – wear sunscreen of SPF 30+ to protect your skin from the sun’s harmful UV rays.
Jogging with a mask on treadmill:
Jogging with a mask on the treadmill is one way to stay fit and healthy. You can take your workout into any environment you want by just wearing this lightweight, easy-to-remove cotton fabric that wraps around your face.
Pedestrians on the sidewalk glance curiously at me as I bound past them. The mask is necessary because there’s been a lot of pollen in the air lately and my allergies have gone haywire, but it also seems to be catching people off guard when they see someone doing this sort of thing out in public for no apparent reason. That said, it does feel like running outside again even with all that’s going wrong with nature right now; nothing quite compares to feeling wind against your skin or rain soaking into you during an outdoor jog!
I’m jogging along quickly a top a treadmill wearing one of those masks which are supposed to filter allergens from dust particles floating around suspended in our atmosphere these days – probably not any more effective than most other masks on the market, but I’ve always found jogging with a mask to be much more pleasant than jogging without one.
It’s important to consider the effect of air pollution when exercising outdoors. Pollutants in the air can cause exercise-related illnesses, and according to a study published by The American Journal of Respiratory Critical Care Medicine, these pollutants are also linked with an increased risk for heart disease.
A simple way to protect yourself during your outdoor activities is by wearing a mask over your nose and mouth that blocks out harmful elements like coal dust particles or PM2.5s from polluted air before they’re breathed into your body through the lungs. If you want more information on how it feels to jog with a mask or if you need help finding one that will work best for you, let us know!
The New York Times reported that the mask, which is called “N95,” was originally developed as a form of protection against hazardous materials and can filter out 95% of air particles. But while it’s not yet clear if running in one will help you lose weight or improve your health, there’s no doubt that wearing an N95 mask when jogging could be beneficial to someone who has trouble breathing due to allergies or congestion from colds.
It may also provide some relief for people with asthma by reducing their exposure to pollutants like pollen and dust during exercise. If you’re considering trying this new trend but are unsure about how safe it is, we recommend speaking to a physician first before making any decisions. Hope you like our blog post about jogging with a mask!